For many months, I have been reading “Faust,” a poem of Johann Wolfgang von Goethe (1749-1832), published in two parts – in 1806 and in 1832. Originally written in German, it has been translated by several people. The translation by the American poet, Bayard Taylor, done in 1862, reached me. Later, I came to know that it is the best English translation done, including one by the famous poet, Shelley. I got into this book, as Carl Jung (1875-1961) called the character of Faust as his lifetime inspiration. Upon reading it, I found it very touching, and the storytelling was, indeed mesmerizing.  

One must read world-class literature, if interested, for expanding one’s mind beyond the 24×7 show of “make-beliefs” and pride and prejudices injected into our minds through “education” and “cultural conditioning.” This becomes even more important as the education system has disowned moral education and turned itself into an exam-passing machine; and culture has been hijacked by social media. We must read books starting with our mother tongue and national authors, and then move on to world classics and all-time greats. 

In the last one year, I have read Tolstoy (1828-1910), who wrote in Russian, the French author Victor Hugo (1802-1885), and now, Goethe. The beauty of “Faust” is that it makes you aware of yourself, raising questions about what it means to be a human in this imperfect world. As another German author, Karen Horney (1885-1952), puts it, there are three ways in which people manage their lives: by moving toward people, by moving against people, and by moving away from people. However, there are no pure types, and a lot of mix and match goes on, to make life complicated.

In the poem, Faust is a 50-year-old, highly educated and accomplished man living in Germany. He finds his life without purpose. He is unable to comprehend what holds the world together at its core (line 382). At this juncture, Faust is approached by Satan, who makes a deal that he will get Faust whatever he wants in this world, in exchange for controlling his afterlife. The moment Faust signs the contract, with his blood as ink, Satan becomes his slave to fulfill all his desires. 

Your palate also shall be sated
Your nostrils sweetly stimulated
Your sense of touch exhilarated
(lines 1442-44).

The desire of Faust to regain his youth is quickly met. Then, he wants to marry a pious girl. But, meanwhile, she ends up poisoning her mother, her brother is killed in a fight over her reputation, and she is hanged for drowning her illegitimate child. This is the story of Part One. It shakes you off from being a desire machine, as no desire is without consequences. The picture shows a painting of Faust and Satan playing chess to convey that every move of a piece on the board affects the entire game. 

Goethe very aptly describes life as simultaneously living in two worlds – one, small and another, bigger. The smaller world is our personal world – what we think and feel, our family, friends and adversaries, helpmates and tormentors, our pursuits, successes, and failures. Our free will is all we have here. The bigger world is that in which this small world exists – the society, economy, politics, nature, and so on. We hardly have any control on what happens in this world, and must make our way through it by taking good decisions.

In Part Two, which I find the most brilliant literature I have ever come across, Goethe creates Faust, facing characters and situations representing the Old World of Spirits and Providence and the New World of Science and Rationality. This time, Faust desires the resurrection of Helen of Troy, the most beautiful woman ever born, as his wife, and a kingdom for himself. Both happen, but again end in tragedy. There is a last-minute twist when Faust desires for salvation and, unable to accomplish it for him, Satan defaults on the contract and Faust finds impunity in Cosmic Unity (line 11807, 8).

What is the message? My takes are three.

The first is the brevity of human life. Even if we live for, say, 100 years, it is a very short time if we include our ancestors, whose DNA and karma we are living out, and our future generations, living out after our death, our DNA and karma. It is, indeed, most stupid to take decisions without considering this big picture. None of us exists as an isolated entity – everything is connected, not only here, in this world, but in other unseen realms and space-times. The spirit-world is, indeed, “running” our lives, through the impulses and drives emerging from within us.

The second learning is the mistake of trying to achieve stardom instead of living properly, or creating a perfect society without sorting out our own personal defects. People run businesses without sorting out the problems within their own families. Modern workplaces smack of unhealthy promiscuousness. Children and the elderly are neglected by the “global executives” and adultery is packaged into lifestyles. It is stupid to change and better the world without living a clean life oneself and attending to the responsibilities that the fundamental institution of a family entails. Many of these people end up in addictions. 

The third learning is, misunderstanding the purpose of human life itself. There is no “I” here. This is the biggest illusion that we carry. In whatever we do, or whatever happens to us, or even what we think, there is an involvement of others. Faust tries to step beyond the limitations of a human life, to seek that which is not given to mankind to know or experience. Because of this, his life is a constant series of disappointments and frustrations. So are the careers of people in the modern corporate world.  

Faust is a hero because he never loses heart and continues with the struggle. Ultimately, he comes to understand the meaning of life as to learn, as an eternal soul, different experiences in this mortal and ever-changing physicality. Interestingly, Goethe differed with Newton on light and colors. According to Goethe, the highest degree of light, such as that of the sun, is colorless. Only through a medium, is it seen as colored. Similarly, the pure cosmic soul acquires different qualities upon entering physicality.

Life is the striving of a soul during its evolution. It means action. Even if you have made mistakes, keep pursuing your path. Giving up midway, abandoning your responsibilities, failing your obligations, and letting down your own self by laziness and cowardice, is following Satan. There are no miracles, only traps with disastrous consequences. All you need is to say no to anything that is given, apparently free, or promised by breaking natural laws. 

The Scottish poetess, Carol Ann Duffy (b. 1955), in her poem, “Mrs Faust”, sums up best the predicament of the contemporary woman and man chasing wealth, power, and pleasures in the world, and living their lives as if playing chess with the Devil:

I grew to love lifestyle, not the life.
He grew to love the kudos, not the wife.

She concludes the hard-hitting poem by questioning if the clever, cunning, and callous modern people have even a soul to sell.

There is so much humbug about the idea of the mind. Religions, philosophers, psychologists, medical doctors and, of late, businesspeople, especially those in the marketing domain, offer their own constructs about how the human mind works. And, for sure, people have no clue about the origin of their temperaments, attitudes, fears, and desires. It is interesting to understand the mind from a Calculus perspective.

Calculus is the child of two fathers – the English, natural philosopher, Isaac Newton (1643-1727), and the German polymath, Gottfried Wilhelm Leibniz (1646-1716). The tendency to observe similarities and see a need for integration, and the tendency to notice dissimilarities and see a need for differentiation, is common and widespread. Labeling these two ways of looking at things as “integration” and “differentiation” from Calculus, is reasonable. 

There is variety. Some individuals are high in both, integration, and differentiation, and conversely, some people are low in both traits. For simplicity, and to emphasize their distinctness, we can call people as “lumpers” and “splitters.” A child is a great lumper, over-inclusive and its classes are generic and undifferentiated. As we grow, the development of “I-ness” makes us divide things, mostly into “what I like” and “what I dislike.” 

The “I-ness” is straightforward and should be accepted as the cornerstone of human personality. In the Shrimad Bhagavad Gita (VII. 4), it is written as having been said by God Himself:

भूमिरापोऽनलो वायुः खं मनो बुद्धिरेव च।

अहङ्कार इतीयं मे भिन्ना प्रकृतिरष्टधा।।

Earth, water, fire, air, ether, mind, intellect, and the feeling of I-ness (अहंकारः) – thus is My Nature divided eightfold (इति अष्टधा भिन्ना मे इयम् प्रकृतिः).

The Austrian doctor, Sigmund Freud (1856-1939), called “I-ness” as “Ego.” The Swiss psychiatrist and psychoanalyst, Carl Jung (1875-1961), called it the center of the “conscious mind” and placed the “unconscious mind” as its opposite. The “I-ness of me” is held in balance by “what I am, but not aware of,” thereby, making it a dynamic entity. It will keep expanding as more and more psychic energy emerges out of the unconscious and gets added into the conscious. 

The issue is, therefore, not “what I am”, but “what I can be”, and the focus must be on “my openness” to “become.” The idea of openness to experience was articulated by the British polymath, Sir Francis Galton (1822–1911), and the Five-Factor Model (FFM) of personality traits is currently the dominant theory in all of psychology today. The five factors are – Openness, Conscientiousness (careful way of working), Extroversion (outgoingness), Agreeableness, and Neuroticism (irritability). 

Self-development is all about discern, which is differentiating functions. The environment we live in offers a basket of options – some good, many bad – and there is always scope to choose one, especially not to go with that which is unwholesome. Growth demands declutter – letting go off all that and all those who have not been good. This not only includes primordial identities, dogmas, habits, and beliefs, but also faling into grooves of careers and roles in the society.    

The first differentiation, fundamental and the most difficult, is that we separate from the “parent” we have internalized. This is filled with anxiety and the most prevalent reason for young people getting into addiction or substance abuse – mostly smoking and alcohol – is to pacify this anxiety. Successful differentiation from the “parent” is like a “second birth.” Failure in differentiating ourselves from the parent effect settles us permanently in mediocrity and powerlessness. 

The second differentiation involves recognizing and changing the negative personality borrowed from our parents and other influential figures in childhood. Altering these unpleasant or toxic personality characteristics is essential. All vanity, phoniness, self-centeredness, a victimized orientation towards life, attitudes of superiority and contempt are appropriated from people around, and must be disowned. 

The third differentiation is, looking into the psychological defences we developed early in our lives to deal with pain. There is a strong, and almost automatic, tendency to defend ourselves the way we did as children. Denying, forgetting, exaggerating, projecting our fears, and outbursts are childish behaviours. Saying goodbye to our “child selves” is essential for living fully as the adults we are now.

The fourth and final step of psychological differentiation is to identify our own values, ideals, and beliefs that may be different from those of the culture in which we grew up. For example, Dr. APJ Abdul Kalam did not eat meat from age 15 onwards. This is the last barrier before we can strive to lead a life of integrity, according to our own ideals, overcoming social pressures to conform to the standards of others. 

Integration operates in two domains – internal and external. Internal integration is to allow and assimilate the unconscious into consciousness. External integration is concerned with relatedness, interpersonal communion, and intimacy. Seeing similarities and connections is beneficial. Looking at the food before start eating and appreciating the complex ways it traversed to come before you – grains from fields, salt from the sea, spices from the hills, curd from the dairy…. and so on.  All forms of meditation are essentially integration exercises. 

Finally, I come to Limits and Continuity, the central concept of Calculus. All phenomenon is a function; constant for a while, that is, in a narrow frame of time, but eventually, changing. Only within limits is a function an independent variable. Outside the limits, it is part of chaos. This is like a line that can be drawn on a paper. Once the pencil is lifted or the paper border is breached, there is no more extension of the line.  

The fundamental philosophy of Calculus is to approximate, to refine the approximation, and apply a limit process. An insight into Calculus helps us identify the “balance points” as steady states. Moving away from steady state invites reactions, which may or may not be what we expect. To predict what changes would appear – integrating one instant, differentiating the next – is the real of art of living.

Unheeded happiness is, indeed, fatal. The more you desire, the weaker you become. The more you consume, the more diluted your life gets. The Scottish philosopher, John Stuart Mill (1806-1873), described his despair of “becoming a utilitarian machine with a suicidal ghost inside.” All the world’s a differential equation, and men and women are infinitesimal variables – may be less than any finite quantity; yet, never zero. 

Know your soul as a continuous function – infinity to infinity – but live within the limits of the time and space imposed by your body. Don’t slight or belittle anyone, or overlook a change, however minute it may appear. And never allow your mind to create its own imaginary world, neglecting the people around you, and running away from difficulties. Live your life embracing both, the good and the bad that it brings. You are an infinite function, so always choose to rise over run. 

I have been unwell for a while and mostly stay at home. It has been three years since I have traveled out of Hyderabad. There was the lockdown period in between when everybody was stationed at home, and culture of Zoom calls and work-from-home evolved, but gradually, the world has returned to normal and all the birds are flying again, except for those who must learn to enjoy their tree, the branches, the nest, and the straws of which it was made, remembering the story of each straw.  

I have been a voracious reader and a regular writer. Somehow, by publishing one book every year, I could publish some 24 titles and can brag of writing. Many of these books are ordinary but some are brilliant – especially, Wings of Fire (1999), A Doctor’s Story of Life & Death (2001), Transcendence (2015), and A Modern Interpretation of Lokmanya Tilak’s Gita Rahasya (2017). When I read them now, I wonder if it was I who wrote them, or an unseen force that wrote them through me. My book on Kabir, explaining the idea of God Within is with my publisher and the manuscript of Abundance and O Mind! are works in progress. 

My study is indeed a strange place. There is a wall on my left, fully covered with books that I have bought, or received as gifts, and I could read most of them. There are some mementoes that I have collected after my talks, and a picturesque pencil sketch done by former CSIR scientist Ali Kausar, showing me sitting at the feet of Dr APJ Abdul Kalam. And of course, my Apple computer, connected to the Internet and the Bluetooth earphones with which I prefer attending to videos of leading scientists and philosophers of our times and educational matter of high quality and value.

Two Carls have been my heroes – the Swiss medical doctor and psychologist, Carl Jung, and American astronomer and writer, Carl Sagan. Over the years, I have read the 20 volumes of The Collected Works of C.G. Jung that run into some 10,000 pages and also all the books written by Carl Sagan. Recently, I discovered an hour-long interview of Carl Jung, and was thrilled to see the person I idolized talking on my computer screen. When asked by the interviewer, “Do you believe in God?” Jung answered, “What believe? I know God.” Jung died in June 1961, but his answer filled me with awe even in 2022.

This interview of Jung’s created ripples in my psyche, as does a stone when thrown in a placid pond. I came across, or to use a better expression, a lecture appeared before me given by David Bentley Hart on experiencing God as Being, Consciousness and Bliss, what we call in India as Sat-Chit-Ananda. This video was followed by an essay written by American psychologist Kirk Schneider which made me write this blog and I am using the title of his essay. Kirk Schneider is known for his work on Existential-Humanistic Psychology. The gist of his work is to guide his patients towards personal and collective aliveness as against waiting for death passively in their adverse health situations. 

Carl Jung explained a human life as merely a link of a very long chain. We are aware of our parents, grandparents, and very rarely, some children may even see their great-grand parents. Beyond them, there is darkness. In earlier homes, there used to be an old trunk filled with articles of ancestors, but no more. Nucleated families live “lean” and prefer “fully furnished” rented properties over building houses or wasting “space” for storing “old stuff.” No wonder, an increasing number of children are estranged from their parents and one can find “old-age homes” in every big Indian city. In small towns, old people are living alone their social deaths while waiting for the biological end. 

The thirteen-part television series Cosmos: A Personal Voyage written and presented by Carl Sagan in 1980 is now available on YouTube for anyone willing to experience the awe of universe in which we live. Carl Sagan passed away in 1996 but I can be with him watching this series any time and so anyone can who is interested. In one short clip on YouTube, when someone asked Carl Sagan if he believed in God, Sagan asked back, “What kind of God are you asking about?” His question took me back to David Bentley Hart and through him, to Sat-Chit-Ananda. Can I feel Sat-Chit-Ananda in me? 

Kirk Schneider’s essay provided me the answer when I read it in the light of Carl Jung’s description of “psyche” as an energy between two poles like charge in an electric battery cell. Schneider lists eight conditions of old age: being alone; experiencing sorrow; loss or absence of hope; fear; fragility; uncertainty; anger; and feeling lost. Then he gives two possible responses – one of death and the other of life. 

I can feel the challenge of being alone; worry about my regrets and sorrows; feel paralysed under despair and hope of any kind; shudder of fear of this being my last day, or week; feel terrorized of fragility; be distressed due to uncertainty; experience the bitterness of rage for all the wrong that was done to me; and the panic of feeling lost. This is one way of living the remainder of my life. 

Or, I can enjoy the creativity of being alone; feeding the birds; tending to plants; or indulging in some hobby I always wanted to take up but could not find time for; feel the sensitivity of experiencing sorrow; the mobilisation spurred by despair; the defiance sparked by fear; the humility generated by fragility; the possibilities opened up by uncertainty; the strength aroused by rage; and curiosities prompted by disarray. 

My long-standing friend and renowned cardiologist, Dr P Krishnam Raju tells me that though diseases are pathways to death, the two are not necessarily related. People die without any disease even in their youth and severely diseased patients live for years praying for their death in vain. If I am alive today, it is indeed a gift. What am I doing with this day, this moment? And it is here that a wide-angle picture helps. When you watch a sparrow visiting you to glean its grain and you find it waiting if you are late by a few minutes, you will be filled with awe. Watching the sun rise is another powerful experience! And the dazzling show of stars every night is there for all those who can “plug themselves off” from their TV.

Neglecting and abusing the body is sinful. My body is the instrument, the medium for my soul, and my willpower comes from the visceral core. A malnourished body, an unkempt body, a tired body, a body kept awake for watching some program on TV late in the night, a body deprived of fresh air and blocked off the fragrance of flowers and plants, the sounds of birds and the sight of floating clouds in the vast blue sky – renders a cordial invite to ailments. Know life as the expansion of consciousness and death as its constriction. Get up, stretch your arms, look up, take a deep breath, exhale and enjoy the wonder of being alive. Carl Jung said in the interview I watched, “Live life as if you are going to be there for 100 years!”  

I have always regarded well mavericks, who are described as unorthodox or independent-minded persons. They keep coming in every age, as if to puncture the balloons flying high in their times, and to point out the limited shelf-life of every dogma. Not all mavericks become prophets and philosophers, but they do serve their purpose of “grounding” the people around them from their mental voyages, into the reality of their existence. 

George Ivanovich Gurdjieff (1866-1949) was born in Armenia, then a part of the Russian Empire. He rightly observed that most humans do not live consciously, and their minds are mostly not focused on their surroundings. Even their thinking is diffused and instead of following a logical train, their minds keep wandering without purpose, like a rudderless ship drifting in the ocean, or a monkey jumping from one branch to another in a grove.

Gurdjieff described such people, which means most people, as living in a state of “waking sleep”. He wondered if it was possible to awaken them to a higher state of consciousness so that they could achieve the full human potential. Gurdjieff observed that there were three methods in vogue – living in astute poverty, overcoming emotions through ardor, and developing one’s inner being at the cost of undervaluing one’s body and emotions. He called these ways as those of the fakir, monk, and yogi and reasoned that these could be followed/adopted while doing one’s normal work in this world. 

This was not an original idea, but an innovative rendering of the desireless work (निष्काम कर्म) advocated in the Bhagavad Gita, and the Buddhist method of mindfulness (स्मृत्युपस्थान). Kabir (1398-1518) promoted the Nath Sampradaya’s yogic exercises for raising the “Kundalini”, while pursuing one’s livelihood in this world. But Kabir’s message was lost, suffering a language barrier, and never reached beyond a part of north India. 

Gurdjieff called his method to access a higher level of consciousness without asceticism as the “Fourth Way”. Nature operates upon every individual and to be conscious of these forces, and live following them, rather than be tossed over by them, is the essence of the method. Gurdjieff created an enneagram of nine numbers bound together “as a system”, describing the man-nature interaction. 

The Bolivian philosopher, Óscar Ichazo (1931-2020), took the enneagram’s idea forward as a human potential movement. I got introduced to the enneagram (pronounced as any-aa- gram) through a book of the American teacher, Don Richard Riso (1946-2012), on the Enneagram of Personality, published in 1987. Following the book, I saw myself as a Personality of type 2 of the nine, and the description of how it functions, and malfunctions, was most useful. 

The realization that we are a spirit in the body is fundamental. This spirit is both, unique and universal. The unique part, inseparable from the universal part, forms the ground for our awareness, and is called consciousness. But it is a small part of our unique consciousness, which was called ‘personal unconscious’ by Carl Jung and it exists, as if floating, over the collective unconscious that envelops everything that exists. This is, perhaps, what Adi Shankaracharya meant by Advait Brahman.

Carl Jung brilliantly called the conscious idea of “I” as Persona, which is like a mask we wear living in society, and our “autobiography”. Our reality is our unconscious – which carries at least three inherited psychic energy patterns that Jung called archetypes, namely, the Shadow, the Anima/Animus, and the Unique Spirit, which Jung called the ‘Self’ and that Hindus call the Embodied Soul (जीवात्मा). Then, there is the collective unconscious that carries information on our ancestors, and the history of our race. 

Shadow is that part of our psyche – our thoughts and feelings that we have been hiding from others for a hundred reasons. Anima is the female personality of a man and animus is the male personality of a woman. After all, both genders differ by the absence or presence of just one chromosome and everything else is the same. When husband and wife fight, anyone can see their hidden anima/ animus performing at its best.   

Jung declares the purpose of life as bringing our unconscious into the conscious and doing whatever is to be done. In this situation, the unconscious supports you and life starts rolling out as a spectacular success. If this is not done, in the famous words of Jung, your personal unconscious ‘drags’ you through this world, as your ‘fate’, like a hunter drags its killed prey. The process of integrating the personal unconscious into the conscious starts with the Shadow, followed by the Anima/ Animus and finally, manifesting the Self in this world. 

Look at any famous performer in this world – leaders, sportspersons, businesspersons, artists, scientists, poets, writers etc. They are all manifesting their selves and their fame is due to the support of the collective unconscious. The enneagram sidesteps the philosophical and scientific jargon and delivers deep insights in a child’s play manner, according to your type, 1 to 9, and what happens to you when you start degenerating in life. This awareness is, indeed, most valuable to avoid setbacks and failures, and prevent disasters.  

There is no room for ignorance in the age of the Internet. Google the word “enneagram” and you have before you a great light, which is all that one needs to navigate through the world.  In 2005, I read in The Inner Journey Home, written by Kuwaiti American A. H. Almaas (b. 1944), that in the darkness, you will stumble upon the furniture and hurt yourself in your own house. The point is to have light and live with awareness. 

I conclude with the words in the book mentioned above (Ed. 2004, p. 82), “There is neither destination nor source, but merely the flow outward of the arising of experience as a continuous flowing fountain of conscious presence. The fountain effect is a sensation, a feeling, an impression of flowing. The streaming fountain is a bubbling stream of experiences, where the bubbles and eddies are the forms, experience is taking… The water emerges out from nowhere; an experience was not there, and now it is there, while the flow is always present.” 

That life is ephemeral, transitory and that we all will die is, indeed, good news. See yourself in the becoming of every moment. Throw away the burden of knowing the reason for everything and guessing the results. Why not enjoy the flow, instead of counting the bubbles and eddies in the fountain and the stream? It is sufficient to live through experiences rather perceptively. Understanding ourselves and others and the wholeness of the entire creation will make your life, if not happier, then less hurting, but surely fuller. And like a flower blossoming out of a bud, you will flourish by “becoming” yourself. 

Normally, the 24 hours of a day are divided into 16 hours of waking time and eight hours of sleep, plus/ minus an hour or two. That means, one-third of one’s life is spent in sleep. Sleep is divided into two types – deep sleep and dream sleep. There are about five cycles of approximately 90 minutes each, with spells of deep sleep and dream sleep (technically called Rapid Eye Movement or REM sleep). At the beginning of sleep, the cycle is mostly deep sleep and towards the early hours in the morning, the cycle is mostly Dream sleep. Overall, about 20% of one’s sleep is REM sleep. So, when you sleep late after watching a film, you lose mostly deep sleep, and when you wake up early to catch a flight, you lose mostly REM sleep.

Matthew Walker, a professor of psychiatry at the Harvard Medical School, and later, a professor of neuroscience and psychology at the University of California, Berkeley, in his 2017 book Why We Sleep defines, rather dramatically, the purpose of sleep as, “a consoling neurochemical bath that mollifies painful memories and a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.” According to Prof. Walker, “REM sleep performed the elegant trick of divorcing the bitter emotional rind from the information-rich fruit.” The deep sleep is to repair the body by restoring cellular homeostasis. Almost all ailments of the body and mind are rooted in insufficient sleep.

It is unwise to use medication for sleep because all medicines are designed to sedate you to fall asleep about 10 to 20 minutes faster, and keep your eyes shut for about 30 minutes more. Alcohol robs you of REM sleep. And the more and late you drink in the evening, the more pronounced is the effect. It impairs your mental health. People who take sleeping pills regularly end up spoiling their waking time. They feel drowsy, have muddled thinking, experience dizziness, or lose their sense of priorities. Their ability to drive is seriously impaired. Besides, most sleeping pills are addictive. Exposure to the blue light emitted by TVs, mobile phones, and computer screens in the late evening, blocks the production of the hormone melatonin in the brain, impairing sleep quality. 

According to the Vedic philosophy, the soul lives through the waking, dream, and dreamless states. The Mandukya Upanishad defines the dream state as, स्वप्नस्थानः अन्तः प्रज्ञः (Verse 4), that is, “the wisdom of the inward,” and सुषुप्तस्थानः एकीभूतः प्रज्ञानघनः एव आनन्दमयः (Verse 5), that is, “in dreamless sleep, gathering wisdom and delight from the cosmic oneness.” So, why there is so much ignorance about such a fundamental fact of life? Why do we take sleep so casually? General irritability among children, attention deficit disorder, and a lack of body-mind synchronization are tell-tale signs of poor sleep. Adults pay for their poor sleeping habits through early ageing – hair fall, wrinkles, and high blood pressure – all occur in the absence of proper sleep. 

Your waking hours can be likened to when you are on stage, and sleep, to when you prepare for your performance. While it is essential to sleep well, it is very beneficial to understand your dreams, for there, you are not only pointed out your mistakes and what is going on behind your back but also provided guidance and hints to succeed and flourish in life. The Austrian neurologist, Sigmund Freud (1856–1939), first described dreams scientifically, in his 1899 book, The Interpretation of Dreams. He said that dreams inform us about our unconscious desires, thoughts, wish fulfilment, and motivations. It was a great discovery.

But greater were the insights of his junior, the Swiss psychiatrist, Carl Jung (1875 –1961). Jung reversed the concept of the unconscious mind on its head by describing the conscious mind as emerging out of it and not the other way round, that it is the forgotten or repressed memories. He further introduced the idea of the collective unconscious, where all human beings, past and present and future in the making, get connected.  And we are connected to this great source of intelligence every night through the medium of dreams. 

What a waste life becomes, if this search for oneself is not undertaken, and one dies ignorant of the truth peculiar to oneself! And what a profound joy it is when this discovery is available every night, at no cost, in the privacy of our sleep. The idea is to access your unconscious, which is the best definition of God, a living God inside you. 

The popularity of a loving kind God who will protect you against all dangers, compensate for all your shortcomings, and forgive all your follies, is the biggest ignorance of our times. In the Shrimad Bhagavad Gita, God’s Cosmic Force is described and the reality of God as Death, is explained without ambiguity – कालोऽस्मि लोकक्षयकृत्प्रवृद्धो लोकान्समाहर्तुमिह प्रवृत्त, God destroys things and people after they have lived out their time. (XI.32). 

God can’t be a wishful projection of our fanciful and selfish thinking. By looking towards God for our good and welfare without assuming responsibility for our omissions and commissions, is a seriously flawed way of living. You don’t pray before an exam without studying for it, break the law and pray for escaping punishment. This error is also at the root of all our psychological problems, wherein all physical ailments start. How can we, by denying death, live a meaningful life?  

Daily sleep is a reminder of the ultimate sleep from which one would never wake up, eventually, and every morning bestows upon us the renewal of life. Mahatma Gandhi had famously said that every night when he went to sleep, he died as if to be reborn the next morning, when he woke up. I would add, not just reborn, but born better. The wisdom acquired in dreams can do wonders for your emotional, psychological, and social well-being. Every night, your errors are displayed before you, warnings are given, consequences are foretold, and remedies prescribed. 

Know that an emotionally balanced person is satisfied with life, happy, cheerful, and peaceful. Conversely stated, if you are sad, irritated, and disturbed, something is wrong with your life.  A person enjoying psychological well-being enjoys optimism, hopefulness, and positive relationships. Social well-being means a belief in the potential of people and society, and is reflected in personal self-worth, usefulness to society, and a sense of community. Where do you stand? 

Develop a daily habit of spending some quiet time alone and looking at your life. Sleep well to live well. And learn from your dreams, which are your best guides, supporters, and your connection with the Cosmic Mind, where nothing happens without purpose and no life is redundant. Learn to go to bed early and wake up a little early. Review your dreams every morning for a few minutes before the rush for the day. The truth of your life is inside, and not outside.