3. Gestalt Therapy: Book Review

3. Gestalt Therapy: Book Review

3. Gestalt Therapy: Book Review

I arrived in Hyderabad in February 1982, having been selected as a Scientist in the Defence Research and Development Organisation (DRDO) and posted to the Defence Research and Development Laboratory (DRDL). I had got there purely on merit and grit, and was reverberating with excitement and growth. However, there were financial difficulties. The Central Government paid me a monthly salary of Rs. 1500, of which Rs. 400 was spent on house rent.

Inspired by Dr. Kalam, who became Laboratory Director around the same time, I spent long hours at the office, and my wife, with two children to raise, lamented it all. Soon, I succumbed to work pressure and ended up getting migraines. At times, they were disabling. They would come on just before an important meeting, and I found it extremely challenging to perform. A gentleman named M. Ravi Kumar gave me the book, “Gestalt Therapy: Excitement and Growth in the Human Personality,” saying that, based on his experience, it could be of help to me.

The book taught me how to interpret dreams and connect with ignored feelings and suppressed thoughts. I learnt that you could heal inside when you sit alone and talk aloud to the characters in your dream. Fritz Perls, one of the authors, developed the Empty Chair Technique, described below.

Sit on a chair and keep an empty chair before you, representing either an absent person or a part of yourself. Now, speak to the empty chair, expressing your thoughts, feelings, and emotions as if the other person or part were present. Then, swap chairs and speak from the perspective of the imagined ‘other’.

The empty chair can represent a part of oneself, such as a critical inner voice or a vulnerable aspect of oneself. You articulate your feelings, thoughts, and perceptions while speaking to the empty chair occupied by your ‘imaginary part’, bridge gaps in understanding and emotional well-being, and confront unresolved issues, fostering a profound sense of clarity and reconciliation. This releases tensions such as anger, tears, and shivering, and you feel better after a few minutes. This is not magic, but a brilliant scientific technique. I experienced healing using this technique—my headaches disappeared within a few months.

We are indeed a bundle of multiple selves. There is a biological self, a social self, an intellectual self, and, finally, an immortal Self. Like waves in an ocean, these selves rise and fall in different situations and at various times. The problem starts when one dominates the others. For example, many knowledgeable people lack social grace. The example of an American President having a sexual encounter with his intern in his office is a glaring example of how the biological self can override all others.

Sleep, a regular break of about eight hours from waking life, is meant for mental repair. Dreams reveal the repressed, alienated, and ignored aspects of awareness, which, if correctly understood, can have a profoundly positive effect.

After reading this book, I began looking inward to understand my problems with the outside world, realising that many of them have built-in solutions and can be resolved from within. In this process, what happens to you inside becomes the most serious —and transformative—business. In the words of Fritz Perls,

“Awareness is like the glow of a coal which comes from its combustion… In awareness, a process is taking place in the coal (the total organism) . . . . Our emphasis is on self-awareness . . . this is where most of us are handicapped.” (Part 1, chapter III, p. 75-76)

That’s what the Gestalt therapy challenges us to do: stay present, face ourselves, and let awareness do what it does best—transform.

2. The Act of Creation: Book Review

2. The Act of Creation: Book Review

2. The Act of Creation: Book Review

While working at GB Pant University as a teaching associate, a low-key job that, in retrospect, suited me the most, I met Dr. N.S. Mishra, my senior by about ten years, who joined the faculty in 1978. He had lost one of his eyes in an accident, but he neither used dark glasses to cover it nor opted for prosthetic surgery. He used to say he didn’t want to be judged by his appearance, but rather by his intellect and usefulness. He studied Metallurgy at BHU and worked for the Steel Authority of India before settling into academia. He gave me the book, The Act of Creation, saying that he had received it from his professor as a gift and was passing it on as a baton.

When I relocated to Hyderabad, I took this book with me and read it over the course of several years. The author, Arthur Koestler, found by studying inventions and discoveries that they all share a familiar pattern, which he named ‘bisociation’.

I have coined the term ‘biociation’ in order to make a distinction between the routine skills of thinking on a single ‘plane’, as it were, and the creative act, which as I shall try to show, always operates on more than one plane .  . . transitory state of unstable equilibrium where the balance of both emotion and thought is disturbed.” ((Book 1, part 1, chapter XVIII, p. 36)

He described it as blending components from two formerly unrelated matrices of thought into a new matrix of meaning through comparison, abstraction, categorisation, analogies and metaphors. The best part of this book is its celebration of humour as a creative process. A joke is looking at life from a radically different perspective.

Koestler also compared creativity with the surfacing of the unconscious mind into awareness. Citing the examples of lodestones (natural magnetic rocks) and amber, which attract small objects when rubbed with a cloth, Koestler explains creativity as the process of understanding the reason behind the phenomena. The Greeks had dismissed these as freak phenomena, leaving it to Dr. William Gilbert, physician to Queen Elizabeth, nearly two thousand years later, to discover that the force attracting the magnetic needle was not in the skies, but within the Earth, which itself is a giant spherical lodestone.

Creativity disrupts the status quo. Those who are comfortable and satisfied with their conditions can rarely create anything new. However, even most dissatisfied people merely lament and criticise. Only a few do something to change the situation—and that is the essence of creativity.

“The history of art could be written about the artist’s struggle against the deadening cumulative effect of saturation. The way out of the cul-de-sac is either a revolutionary departure towards new horizons, or the rediscovery of past techniques, or a combination of both.” (Book 1, part 3, chapter XVIII, p. 335)

Arthur Koestler and his wife, Cynthia, died by suicide together at their London home by overdosing on a medicine they knew would kill them. He was suffering from terminal blood cancer (leukaemia). It deeply saddened me. What a tragic end for a man who best understood the science of genius.

1. The Fountainhead: Book Review

1. The Fountainhead: Book Review

1. The Fountainhead: Book Review

We have no control over most things. Childhood is shaped chiefly by where one is born, the family, the locality, and school. I was born into a lower-middle-class family in Meerut. However, my parents were educated, and we had our own three-storey house. I am the eldest of four children, followed by my sister and two brothers. My grandmother also lived with us. Growing up in a small town, I never imagined anything beyond Meerut. But even as a child, books fascinated me. Meerut is famous for its printing of Hindi detective novels, known as Jasoosi Upanyas. I would somehow find one and read it. 

I was introduced to English books at Pantnagar University, where I graduated with a degree in mechanical engineering. Other students in the hostel, from better schools and families, used to own novels, and it was easy to borrow one. The first books I read were novels by James Hadley Chase and Harold Robbins. Their gripping plots and mysteries captivated me. My father passed away in June 1979, and to survive the sudden loss, I felt the need for a book. I walked to Abu Lane with my brother. There was a book shop a few yards from the Nishat Cinema. I purchased Ayn Rand’s The Fountainhead, as recommended by the shop owner.

‘The Fountainhead’ follows the journey of Howard Roark, an idealistic and innovative architect. The novel begins with Roark being expelled from architectural school for refusing to conform to traditional architectural styles. Roark struggles to find work and is often rejected due to his avant-garde designs. He takes a job with Henry Cameron, an older architect who shares his vision but struggles to keep pace with changing trends.

In contrast, Peter Keating, a classmate of Roark, succeeds by pandering to societal expectations. He eventually becomes a partner at the prestigious architectural firm. Roark works independently, designing a housing project showcasing his modernist ideals. After facing numerous setbacks, he finally gains recognition for his talents.

Roark’s uncompromising values lead him into conflict with critics who favour traditional architecture. His battle with conformity becomes central to the story, manifesting through the various responses of characters to his work. Roark’s most controversial act occurs when he sets dynamite to a partially completed housing project that is altered against his wishes, asserting his belief in artistic integrity over compromise. The story ends with Roark finally achieving success on his terms, symbolising the triumph of individualism over collectivism.

Roark represents the ideal of a man who refuses to conform to societal expectations or compromise his artistic and architectural vision. The novel champions self-reliance, innovative thinking, and the courage to stand firm against external pressures. It marked a turning point in my life—one that inspired and liberated me from what I now call the ‘Meerut mould’, allowing me to step into my own identity. I have internalised the words of Roark:

“It’s easy to run to others. It’s so hard to stand on one’s record. You can fake virtue for an audience. You can’t fake it in your own eyes. Your ego is the strictest judge. They run from it. They spent their lives running.” (Part 4, chapter 11, p. 606)

The Fountainhead dares you to live a life of your own making. Sometimes, the most radical act is to stand your ground and be unapologetically yourself.

Spiritual Darning of Personality Holes

Spiritual Darning of Personality Holes

Spiritual Darning of Personality Holes

Darning, known as Rafookari in Hindi, is an umbrella term for a mending technique used to repair holes or worn areas in fabric or knitted materials by weaving a new piece of cloth or thread into the existing material. Often done by hand, this practice was prevalent in the past, and as a child, I recall seeing it used to extend the life of clothing and other items. In modern times, the need for it has reduced drastically. Clothes have become commodities, and the ‘use and throw’ trend is prevalent.

By spiritual darning, I mean addressing our personality defects through self-awareness. German-American psychiatrist Friedrich Salomon ‘Fritz’ Perls (1893-1970), the originator of Gestalt Therapy, and A. H. Almass (b. 1944), who promoted the Diamond Approach, discussed personality holes.

Personality is like clothing that we wear to function in society. Families, communities, professions and talents become part of our presentation and interactions. So, any hole in the personality reveals one’s nakedness—unless it is mended.

These ‘holes’ can manifest as unresolved conflicts, unmet needs, or incomplete development of certain aspects of the personality, leading to feelings of emptiness, dissatisfaction, or psychological distress. Some people are shy and unable to form connections. Some people hide their talents. Some avoid taking responsibility. Irritability, anxiety, lack of empathy, poor impulse control, low self-esteem, difficulty in decision-making, lack of resilience, procrastination, bad habits and addictions represent various holes of different sizes and shapes.

An unborn baby depends entirely on the mother for every aspect of its existence. A foetus gets all it needs—material for physical growth, oxygen, warmth, etc.—from the mother. After birth, the child must be able to breathe independently. The mother begins to wean the child after a few months, and as time passes, the child learns to crawl, walk, bite and chew, and becomes self-supportive, developing its own movements and awareness.

Next come choices. The child starts becoming demanding. Depending on what is available and what is not, and how its demands are met, each child develops their unique strategy and style to achieve their goals. It sorts out what works and writes a life script that guarantees its survival. The way we behave in later life is decided in our childhood.

But life is a two-way road. Demands are made upon the child, too: sit down, eat, speak, sleep, don’t cry, and so on. Some of these demands may be unreasonable, but the child must manage, nonetheless. Some of its potential is then alienated, repressed and projected in this process, manifesting as phoney behaviour—a fake smile, pretentious servitude, etc.—that can lead to cheating and deceit.

Ultimately, this divide between our biological and social existence results in ‘holes’—lacking the ‘eyes’ to see, a ‘heart’ to feel, a ‘spine’ to take a stand, and so on. Next comes compensation for what is lacking. If a person has a ‘hole’ for eyes, they project their gaze onto the environment and live in a state of self-consciousness, permanently haunted by the feeling that they are being watched, judged, or accused.

One can know a person by what is being exaggerated. If someone constantly brags about their wealth, cars, or luxury items, it suggests they may be of a low social status. Exaggerating accomplishments can be a way to cover up the fear of being overlooked. Embellishing personal stories may indicate a desire to appear more interesting or adventurous than one feels. Overstating difficulties could signal a need for empathy, attention, or be an excuse for not meeting expectations. Exaggerating one’s looks, strength, or fitness could indicate desperation to impress others.

The name ‘Diamond’, as used by A. H. Almass, symbolises clarity, purity and the eternal nature of the human soul—diamonds are forever. The soul expresses itself through love, compassion, goodwill, peace, strength, joy and clarity. Almaas views personality holes as leaks in one’s life-force, and his approach aims to help individuals become more self-aware.

The worst and most common hole is not having ‘ears’. Such individuals continue to speak and expect the world to listen to them. They close their ears to what others have to say and can only tell others what they need. Problems arise frequently when two such individuals are placed in a situation. Next is the hole of not seeing. Obvious facts are ignored by such people. They are bound to mess things up, and, naturally, they are rarely given bigger responsibilities and the rewards that come with them.

The human personality is like a dress covering the soul. A new dress will come only in the next life. Darning is inevitable, and you must do that yourself.

A third part of our lives is spent in sleep. Every night, everyone sleeps. Even those who work the night shift must sleep for a certain number of hours during the day. The purpose of sleep is twofold. One is physical rest and the other is mental housekeeping. Dreams are an integral part of the sleep cycle. Dreams reveal our holes—our blank spaces, areas of our life and aspects of our personality that we have disowned or avoided in waking life. All the elements of a dream are fragments of our personality—like chipped pieces from a broken artefact.

According to Almass’s method, acknowledging ignorance is the starting point of any inquiry. Inquiry can commence the moment you become aware of your lack of knowledge. Assuming you already know something makes any investigation impossible. Take nothing for granted and assume no facts. You are here in this world to know. 

Our feelings of discomfort—aches, high blood pressure, non-cooperation by insulin in the blood, shortness of breath, bloated intestines, and so on—are all cries of ignorance. Feel these discomforts and address their root causes, rather than relying on pills and balms. We must also understand our emotions and behaviours—why am I angry, fearful, anxious, frustrated, elated, timid, or outspoken? We must explore this more thoroughly.

Your awareness is the price of direct knowledge. Like a burning flame, keep looking for answers to whatever is happening to you, and the path will appear before you, even if the future is unknown, like a deep and dark cave. The simple answer to the fundamental existential question of ‘Why am I here?’ is ‘I am here to know what I don’t know.’ 

So, whether by capturing through our dreams the emotions we avoid, or by understanding what lies beneath our emotions in our waking state, we must reclaim our awareness, which can serve as a means of healing and mending. Much like darning a piece of fabric to restore it, spiritual darning addresses wounds, gaps, or wear caused by life’s challenges, doubts, or disconnection from one’s inner self or higher purpose. A continuous process of repair and renewal allows us to live more consciously and move forward with greater clarity and resilience.

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Brothers in Excellence

Brothers in Excellence

Brothers in Excellence

For most people, the pursuit of happiness is the purpose of life. All actions and thoughts are fuelled by the desire to be happy. No one wants to be unhappy, yet unhappiness and dissatisfaction are prevalent. Perhaps serving others can be one’s higher purpose, leading to deep satisfaction rather than fleeting happiness. Two brothers I met are living examples of this.

I met Dr Vishnu Swaroop Reddy, the renowned ENT Surgeon, when he returned from the UK and joined Care Hospital, where I was engaged in interdisciplinary research, working on developing India’s first coronary stent as a defence technology spinoff.

The idea of developing cochlear implants—tiny sensors that enable hearing—has become common ground. Dr APJ Abdul Kalam instantly liked Dr Reddy and invited him to be his guest at the Rashtrapati Bhavan. With his clinical and audiological team, Dr Reddy examined the entire staff and 600 children from the Rashtrapati Bhavan Estate Schools, focusing on their hearing status, and submitted a report, to the great joy of the people.

The Naval Science & Technological Laboratory (NSTL), Visakhapatnam, a centre of excellence in the science of sound waves, called sonars, undertook the development. A team headed by Dr V. Bhujanga Rao eventually achieved success in developing indigenous cochlear implants, which brought down the cost manifold—Rs. 1 lakh (1100 USD) compared to between 7,000 USD to 21,000 USD for imported implants—and helped many profoundly deaf children hear sounds and, as a result, develop speech. Dr Reddy furthered cochlear implantation surgery using cost-effective local anaesthesia, which cost merely a hundred rupees. He has performed the most procedures in India under local anaesthesia, which very few surgeons worldwide can do.

Through Dr Vishnu Reddy, I met his younger brother, Vinod Reddy. They hail from the coastal village of Mypadu, in the Nellore district. Their father, N. Kodanda Rama Reddy (NKR), an M.A. in Political Science (1953-1955) from Presidency College, Madras, was fondly called ‘English Kodandaram Reddy’ for his imposing personality and gracious manners.

The elder brother chose to become a doctor. After his MBBS and MS in ENT from S.V. Medical College, Tirupati, Dr Vishnu Reddy went to England in 1993. He did his FRCS from the Royal College of Surgeons of Edinburgh, Scotland, and DLORCS from England. Dr Vishnu Reddy trained with the best surgeons across the world—at the House Ear Institute in Los Angeles, USA, under Prof. Derald Brackmann; at Marien Hospital, Stuttgart, Germany under Prof. Wolfgang Gubisch; at the University of Hannover, Germany, under Prof. Thomas Lenarz; at University of Paris, under Prof. Jean Abitbol; and at Graz, Austria, under Prof. H Stamberger. The world’s best hospitals were now open to him. He worked as a Consultant ENT and Facial Plastic Surgeon at the Staffordshire General Hospital, Stafford, England, and at the Aberdeen Royal Infirmary University Teaching Hospital, Aberdeen, Scotland. Today, he is considered the top ENT surgeon in this part of the world.

The younger brother became an engineer, graduating with a Computer Science and Engineering degree in 1990 before earning a master’s at the University of North Texas. Vinod Reddy worked in the travel and transportation industry at American Airlines, applying operational research to understand customer needs better. When the Indian economy opened and new technology arrived, Vinod Reddy returned and led the American firm Broad Vision in India. He created an e-commerce platform under the Indian Railways Catering and Tourism Corporation (IRCTC) that made visiting the station and filling out travel detail forms a thing of the past. It was a watershed moment. In 2009-2010, daily online ticket bookings surged from just 30 individuals at launch to 500,000.

Pursuing excellence leads to a deeper, more profound sense of satisfaction than simply achieving a goal or winning an award. Like his brother, who made restoring hearing to the deaf his mission, Vinod Reddy chose customer service. He created his company, CRMIT, headquartered in Bengaluru, to live his dream of developing information technology in customer relationship management. Breaking the one-size-fits-all barrier, his company developed industry-specific solutions unique to business goals. It has become a global company operating in the USA, the UK and Australia.

CRMIT has become a leader in optimised healthcare delivery by partnering with America’s largest healthcare company, UnitedHealth Group. Here, the paths of the two brothers converge, like the confluence of two rivers. When I recently met them at Dr. Vishnu’s home in Hyderabad, we passionately discussed how technology can free Indian healthcare delivery from the inefficient and corrupt referral system.

Digital platforms enable seamless, trackable and standardised referrals between providers, reducing delays, errors and opportunities for corrupt practices like unnecessary referrals or kickbacks. Centralised databases consolidate patient records, referral histories and treatment plans, ensuring transparency and reducing duplication or misuse of resources. Technology-driven scheduling minimises favouritism or manipulation, ensuring fair access and resource allocation.

Analysing referral patterns and health data can help easy identification of anomalies indicative of corruption or inefficiencies, enabling authorities to take corrective action. Blockchain technology can create immutable records of referrals and resource transactions, fostering trust and accountability. Above all, mobile health platforms can empower community health workers and patients with access to referral information, promoting transparency and community engagement.

Why is it not happening? Unfortunately, inertia is a terrible force. Once people become used to bad habits and unfair arrangements, it is difficult to change them. Who does not know that consuming tobacco leads to cancer? Everyone knows the benefits of nutrition and exercise, yet one can see people paying scant attention to their health everywhere. The health insurance industry has become a conduit for funding tertiary care hospitals, destroying primary healthcare in the process. If you have a headache, undergo a CT scan; if you have stomachaches, get an endoscopy done. Do you suffer from back pain? Get an MRI done. Chest pain? Undergo an angiogram, followed by angioplasty.

While upgrading technology in primary healthcare is a vital step towards improving public health, it is generally most effective when combined with other elements such as infrastructure development, workforce training, policy reforms and community engagement. Technology can enhance diagnostics, record-keeping and communication, leading to faster and more accurate care. However, a multifaceted approach that addresses social determinants, education, sanitation and access to care is also essential to achieve comprehensive, improved public healthcare outcomes.

But someone must bell the cat. How about a pilot in one district, where 10,000 patients are screened using an integrated digital system that captures their identity, history, symptoms and possible ailments? Those who need to see a doctor, say 1000 or 2000, are referred ‘directly’ to the specialist. A few hundred who need tertiary care go to tertiary care hospitals. The rich and powerful do not crowd them and block the needy. Who will allow this? I think this is not a valid question anymore. Instead, the question is—who can stop this? This is what I feel after meeting people like the Reddy brothers.

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