The Tower of Babel is mentioned in the Bible (Genesis 11:1-9). The prideful ancient Babylonians wanted to build a mighty city and a tower with its top in the heavens. The work remained incomplete after they were cursed to speak different languages…
Look within, where all the answers lie
Look within, where all the answers lie
Tanya visited me on Diwali with her husband, Gopi Reddy. Fresh from a Vipassana retreat of ten days, she radiated joy – face lit with a smile and gait poised in serenity. I am familiar with this form of meditation, but I asked her to narrate her experience, which she articulated brilliantly. For the first four days, she practised concentrating the mind on her breath, at the tip of the nose, pinning her awareness to two square centimeters of the body, feeling the air going in and coming out of the nostrils. This ever-changing flow of breath, as it enters and leaves the nostrils, is the natural reality of everybody.
The next four days, she used her mind, thus trained for pointed awareness, to scan her body for hidden sensations, during which, multitudes of hot spots, twisted muscles, palpitations, aches, and pains surfaced. During the last three days’ practice, she could see the energy-packets trapped inside her body, which started fizzling out, as bubbles do after the cork of a soda water bottle is opened.
As loops of electrical current induced within conductors, called eddy current, these ‘formations’ of life energy are called “सङ्खार” in Pali and “संस्कार” in Sanskrit. If not dispersed this energy turns in to various ailments and diseases. What is high blood pressure? How ulcers get formed? Inner layers of blood vessels get inflamed hindering flow of blood into heart, brain, and kidney.
It is believed in the Eastern Schools that there is immortal permanent essence exists inside-out the body. It enters physicality at the time of fertilization of the mother’s egg cell with the father’s sperm cell. It witnesses every moment of life and leaves at the time of death, rendering all cells fit to be disposed of. The ‘formations’ of energy residues even move along in the new body as fragrance with the wind, in the reincarnation cycle. I saw Tanya free of this internal formation and therefore, radiating bliss.
Vipassana is a Pali word (विपस्सना); in Sanskrit, it is known as विपश्यना. The prefix “vi-” means “special” and “passana” means “seeing.” It could be seeing “into” or seeing “through,” but essentially, seeing in a special way. And what is that special way? It is about direct perception – not intellectually derived from study, reasoning, or argument. The insight gained from Vipassana enables one to see, explore and discern “formations” trapped in the energy body.
Teachers at the retreat told Tanya that there are five types of “formations”: material images or impressions, mostly memories about people and places; feelings, received from these people and at these places; our understanding as perceptions; mental activity or formations; and the common ground to support them as consciousness. There are as many as 51 mental factors, like coins we keep carrying in our purses to buy our fortunes in vain.
Tanya explained with the enthusiasm of a teacher, “When I have a desire, when I plan, when I like or dislike something or somebody, I am hoarding consciousness in a “packet.” This hoarded consciousness lands in my body and grows. Just as a seed that germinates in the soil eventually becomes a tree, these “packets of consciousness” become my fate. With time, I experience sorrow, lamentation, pain, distress and despair, not even knowing why these are happening to me.”
My own experiences with Vipassana date back to the mid-1980s. I was working in the Missile programme, doing extremely challenging work without any prior experience and with the foolhardiness of a novice that brings unexpected success, but also makes one commit costly mistakes, which experienced people could have avoided. All this stress resulted in my developing migraine. There was not a single week when my vision did not blur for a few minutes, followed by intense pain in one half of my head, culminating in massive vomiting.
I consulted many doctors, took many medicines, including Ayurvedic nasal drops, but my suffering continued. And then, my friend, Ravi Kumar, who sat beside me on the bus, gave me a book by Fritz Perls on Gestalt Psychology, and I landed into the art of introspection from that route. A few weeks of practice, in short spells, cured me of the migraine headaches, and they never returned to trouble me since then. Later, in 2005, I went to Myanmar and met Prof Kyaw Myint, a Fellow of the three Royal Colleges of Physicians of Edinburgh, Glasgow, in Internal Medicine, and then Minister of Health of Myanmar. Besides being an eminent doctor, he is a practicing Buddhist. He initiated me into Vipassana, the science of introspection.
Dr. Kyaw Myint told me that the Vipassana meditator, after practice, becomes aware of how sense impressions arise from the contact between the senses and the physical and mental phenomena. The key is to know the impermanence of things, called “अनिच्च” in Pali, or “अनित्य” in Sanskrit, and the irrefutable law of dependent origination at work, both fundamental ideas in Buddhism
Everything in human life; all objects, as well as all beings, wherever or whoever they are, are always changing, inconstant, undergoing birth and death. Rupert Gethin (b. 1957) at the University of Bristol puts it brilliantly, “As long as there is attachment to things that are unstable, unreliable, changing, and impermanent, there will be suffering.” Nothing lasts! This worldly existence is in a constant state of flux and change.
This change can be seen as a series of cause and effect. Everything and every person (as A or B) is linked through a causal process. Curd is made from milk; it is different from but dependent on milk. When there is no milk, there is no curd.
The realization of this principle of dependent origination, called “प्रतीत्यसमुत्पाद” in Sanskrit, indeed clears one’s confusion – “When this is, that is. With the arising of this, that arises. When this is not, that is not. With the cessation of this, that ceases.”
Putting it in simple terms, we store memories in our consciousness as names and forms. These memories can trigger feelings even after a lapse of many years. These feelings draw their energy from our likes and dislikes, like anodes and cathodes in a battery cell, through the electrolyser of our desires. So, with the practice of Vipassana, even if desires still exist, the attitude of equanimity prevents these desires from stirring up emotions.
So, from that perspective, for ten days in the Vipassana retreat, Tanya was alone – all by herself: no phone, no contacts, no talking with the other participants around, and no activity. No bodily fabrications, verbal fabrications and mental fabrications were possible. The sense bases of her eyes, ears, nose, tongue, body, and mind (intellect) were turned inward like a laser beam. Like algae covering a stone can be scrubbed off, the wind of insight dispersed away the dark clouds; the “packets” trapped in her body were released.
This cleansing, or emptying, helps one see things as they really are; it helps one to understand suffering as mind fabrications created by past impressions embedded in one’s body, and not created due to outside people, situations, and circumstances, as one would love to see them. Training and using one’s mind is a wonderful way to live. Even if pain is inevitable in life, suffering is optional.
One need not go to a retreat to disengage and can practice detaching from the world for brief spells while at home and work. Accepting life as it is, finding one’s way through it, rather than resisting and lamenting, is the secret to attain peace. As one rids one’s body from impressions of the past, one feels happy inside and a calm sense of tranquility envelops one, like a child experience in its mother’s loving arms. Indeed, one would be most unfortunate to ignore this simple tool available in life!
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